Aftercare suggestions and resources for exploring Foundational Pleasure + Play.

Here’s what you need to prepare for this 90 minute experience. The workshop will center exploring opening and awakening new pathways of pleasure for solo + partnered play through the body-breath-energy with movement, consensual touch, and breath work for exploring pleasure.

herbal + oil blend is designed to be used for guided connection, aftercare + intimacy alone or with another. Custom blended, crafted, and curated locally in San Diego, CA by BIPOC and queer herbalists and energy healers.

Throughout the year, we pick up debris from the day-to-day living and interacting with the world that can get stuck in our energetic bodies. We can move energy in a variety of ways from exercise, movement, and breath + body work. These methods are ones that can be accessed on our own and can also be really supportive when we find a practitioner who is skilled in guiding people through and into deeper connection with the energetic body when we are needing a little more.

Embodied healing guides us into deeper integration and connections between our body and mind. When we follow embodied healing, we allow space for trauma-informed care that empowers fluidity, transition, and real-time changes that are specific and centered on each individuals needs moment-to-moment.

It holds us in truth, accountability, autonomy, liberation, and possibility despite all the ways in which have been taught to be disempowered as individuals and across the collective.