Throughout the year, we pick up debris from the day-to-day living and interacting with the world that can get stuck in our energetic bodies. We can move energy in a variety of ways from exercise, movement, and breath + body work. These methods are ones that can be accessed on our own and can also be really supportive when we find a practitioner who is skilled in guiding people through and into deeper connection with the energetic body when we are needing a little more.

Reiki is spiritually guided life force energy that restores, balances, and heals. Understanding that illness or imbalance begins as disturbances in the energy field, like most alternative healing modalities, it is not a replacement for conventional medicine or medical care, but can be a great addition for treating ones emotional, physical, and spiritual body.